Moving Time: 1:06:01
Distance: 38.12 km
Speed: 34.65 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 192 wZ3 2.91 w/kg
Max Power: 282 w
Norm. Power: 199 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: -0.9%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution