Moving Time: 0:45:29
Distance: 19.24 km
Speed: 25.37 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 179 wZ2 1.68 w/kg
Max Power: 345 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 31
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 65 rpm
Max Cad: 229 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution