Moving Time: 1:04:17
Distance: 33.73 km
Speed: 31.48 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 219 wZ3 2.23 w/kg
Max Power: 376 w
Norm. Power: 229 wZ4
Intensity: 0.90
TSS: 87
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.75 w/bpm
Decoupling: -1.8%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution