Moving Time: 0:57:43
Distance: 28.83 km
Speed: 29.97 km/h
Ele Gain / Loss: 268.12 m / 620.50 m
Power: 163 wZ3 2.63 w/kg
Max Power: 272 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution