Moving Time: 0:56:36
Distance: 28.83 km
Speed: 30.57 km/h
Ele Gain / Loss: 268.14 m / 620.52 m
Power: 148 wZ2 2.6 w/kg
Max Power: 262 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution