Moving Time: 0:48:25
Distance: 27.37 km
Speed: 33.91 km/h
Ele Gain / Loss: 82.68 m / 82.70 m
Power: 217 wZ3 3.56 w/kg
Max Power: 469 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution