Moving Time: 0:50:00
Distance: 28.83 km
Speed: 34.60 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 224 wZ3 2.99 w/kg
Max Power: 356 w
Norm. Power: 235 wZ4
Intensity: 0.93
TSS: 71
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution