Moving Time: 0:49:29
Distance: 10.84 km
Speed: 13.14 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 126 wZ4 1.94 w/kg
Max Power: 285 w
Norm. Power: 136 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 0.81 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 94.1% of the ride
Avg Torque: 17.2 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution