Moving Time: 0:11:37
Distance: 5.00 km
Speed: 25.84 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 381 wZ4 4.43 w/kg
Max Power: 682 w
Norm. Power: 385 wZ4
Intensity: 1.01
TSS: 20
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 2.47 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 51.4 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution