Moving Time: 1:05:45
Distance: 16.16 km
Speed: 14.75 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 236 wZ4 2.84 w/kg
Max Power: 313 w
Norm. Power: 240 wZ4
Intensity: 0.93
TSS: 96
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.5%moderate
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution