Moving Time: 1:00:29
Distance: 28.83 km
Speed: 28.60 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 126 wZ2 1.68 w/kg
Max Power: 296 w
Norm. Power: 164 wZ2
Intensity: 0.72
TSS: 53
Heart Rate: 126 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Decoupling: 43.5%poor
Cadence: 54 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution