Moving Time: 0:55:05
Distance: 21.51 km
Speed: 23.43 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 186 wZ2 2.78 w/kg
Max Power: 442 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 46
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution