Moving Time: 0:56:50
Distance: 28.83 km
Speed: 30.44 km/h
Ele Gain / Loss: 268.11 m / 620.49 m
Power: 184 wZ2 2.42 w/kg
Max Power: 492 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 98 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution