Moving Time: 1:07:17
Distance: 33.73 km
Speed: 30.08 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 189 wZ2 2.33 w/kg
Max Power: 291 w
Norm. Power: 191 wZ2
Intensity: 0.70
TSS: 55
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.6%good
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution