Moving Time: 0:41:13
Distance: 19.24 km
Speed: 28.00 km/h
Ele Gain / Loss: 234.22 m / 189.77 m
Power: 177 wZ3 2.53 w/kg
Max Power: 397 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 47
Cadence: 78 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution