Moving Time: 1:47:29
Distance: 10.70 km
Speed: 5.97 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 156 wZ2 1.77 w/kg
Max Power: 280 w
Norm. Power: 172 wZ3
Intensity: 0.81
TSS: 118
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Decoupling: 23.7%poor
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.7 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution