Moving Time: 0:58:08
Distance: 31.89 km
Speed: 32.91 km/h
Ele Gain / Loss: 123.79 m / 493.97 m
Power: 152 wZ3 1.9 w/kg
Max Power: 276 w
Norm. Power: 158 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.07 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution