Moving Time: 0:58:21
Distance: 18.45 km
Speed: 18.97 km/h
Ele Gain / Loss: 694.75 m / 419.61 m
Power: 189 wZ2 2.86 w/kg
Max Power: 298 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 130 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Cadence: 53 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 37.9 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution