Moving Time: 0:13:55
Distance: 5.00 km
Speed: 21.57 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 295 wZ4 3.47 w/kg
Max Power: 364 w
Norm. Power: 301 wZ4
Intensity: 1.01
TSS: 24
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.91 w/bpm
Cadence: 48 rpm
Max Cad: 84 rpm
Pedalling: 54.3% of the ride
Avg Torque: 343.4 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution