Moving Time: 0:54:05
Distance: 28.83 km
Speed: 31.99 km/h
Ele Gain / Loss: 268.12 m / 620.50 m
Power: 209 wZ3 2.81 w/kg
Max Power: 514 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.67 w/bpm
Cadence: 102 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution