Moving Time: 0:12:09
Distance: 4.88 km
Speed: 24.11 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 172 wZ2 2.18 w/kg
Max Power: 274 w
Norm. Power: 187 wZ2
Intensity: 0.60
TSS: 7
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.40 w/bpm
Cadence: 63 rpm
Max Cad: 78 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.6 Nm
Calories: 139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution