Moving Time: 0:55:40
Distance: 21.51 km
Speed: 23.18 km/h
Ele Gain / Loss: 433.29 m / 140.26 m
Power: 204 wZ3 2.4 w/kg
Max Power: 375 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 170 bpm
Max HR: 190 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution