Moving Time: 0:46:14
Distance: 16.72 km
Speed: 21.70 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 286 wZ4 3.33 w/kg
Max Power: 372 w
Norm. Power: 290 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.9 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution