Moving Time: 1:22:43
Distance: 28.83 km
Speed: 20.91 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 68 wZ3 1.45 w/kg
Max Power: 152 w
Norm. Power: 69 wZ3
Intensity: 0.90
TSS: 111
Heart Rate: 77 bpm
Max HR: 91 bpm
Efficiency: 0.90 w/bpm
Cadence: 63 rpm
Max Cad: 73 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.5 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution