Moving Time: 0:28:30
Distance: 8.67 km
Speed: 18.26 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 114 wZ4 2 w/kg
Max Power: 185 w
Norm. Power: 115 wZ4
Intensity: 0.97
TSS: 45
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 0.93 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 12.0 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution