Moving Time: 0:52:44
Distance: 12.15 km
Speed: 13.83 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 204 wZ4 2.74 w/kg
Max Power: 317 w
Norm. Power: 208 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 137 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution