Moving Time: 1:08:11
Distance: 21.87 km
Speed: 19.25 km/h
Ele Gain / Loss: 664.46 m / 68.63 m
Power: 170 wZ3 2.66 w/kg
Max Power: 268 w
Norm. Power: 175 wZ4
Intensity: 0.90
TSS: 92
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.4%good
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution