Moving Time: 1:07:32
Distance: 13.34 km
Speed: 11.85 km/h
Ele Gain / Loss: 894.39 m / 60.18 m
Power: 263 wZ3 3.13 w/kg
Max Power: 437 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 2.03 w/bpm
Decoupling: 10.7%poor
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution