Moving Time: 1:47:15
Distance: 26.57 km
Speed: 14.86 km/h
Ele Gain / Loss: 1741.70 m / 26.62 m
Power: 244 wZ4 3.44 w/kg
Max Power: 476 w
Norm. Power: 253 wZ4
Intensity: 1.00
TSS: 177
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.5%good
Cadence: 70 rpm
Max Cad: 249 rpm
Pedalling: 35.2% of the ride
Avg Torque: 31.6 Nm
Calories: 1,752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution