Moving Time: 1:41:06
Distance: 17.32 km
Speed: 10.28 km/h
Ele Gain / Loss: 930.48 m / 84.48 m
Power: 171 wZ3 1.9 w/kg
Max Power: 338 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 107
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.39 w/bpm
Decoupling: -1.1%good
Cadence: 62 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution