| Moving Time: |
1:13:42 |
| Distance: |
17.81 km |
| Speed: |
14.50 km/h |
| Ele Gain / Loss: |
414.74 m / 196.68 m |
| Power: |
109 wZ2
1.7 w/kg
|
| Max Power: |
156 w |
| Norm. Power: |
110 wZ2
|
| Intensity: |
0.66 |
| TSS: |
54 |
| Heart Rate: |
150 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.73 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.3 Nm |
| Calories: |
538 kcal |
