Moving Time: 1:27:23
Distance: 24.73 km
Speed: 16.98 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 247 wZ3 3.92 w/kg
Max Power: 345 w
Norm. Power: 250 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.59 w/bpm
Decoupling: 8.8%moderate
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution