Moving Time: 0:30:10
Distance: 22.94 km
Speed: 45.64 km/h
Ele Gain / Loss: 44.03 m / 1095.04 m
Power: 102 wZ1 1.38 w/kg
Max Power: 351 w
Norm. Power: 143 wZ1
Intensity: 0.52
TSS: 14
Heart Rate: 103 bpm
Max HR: 129 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 91.3% of the ride
Avg Torque: 14.2 Nm
Calories: 206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution