Moving Time: 1:36:11
Distance: 13.34 km
Speed: 8.32 km/h
Ele Gain / Loss: 894.40 m / 60.20 m
Power: 167 wZ3 2.14 w/kg
Max Power: 335 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 105
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Decoupling: 11.4%poor
Cadence: 52 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.9 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution