Moving Time: 1:17:03
Distance: 13.34 km
Speed: 10.39 km/h
Ele Gain / Loss: 894.41 m / 60.20 m
Power: 178 wZ4 2.78 w/kg
Max Power: 274 w
Norm. Power: 181 wZ4
Intensity: 0.93
TSS: 112
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.39 w/bpm
Decoupling: 3.8%good
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution