Moving Time: 1:53:44
Distance: 33.51 km
Speed: 17.68 km/h
Ele Gain / Loss: 1570.59 m / 134.25 m
Power: 229 wZ2 3.18 w/kg
Max Power: 385 w
Norm. Power: 238 wZ2
Intensity: 0.67
TSS: 84
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution