Moving Time: 1:27:23
Distance: 28.18 km
Speed: 19.35 km/h
Ele Gain / Loss: 1013.11 m / 1072.20 m
Power: 212 wZ2 2.44 w/kg
Max Power: 346 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 90
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.71 w/bpm
Decoupling: 9.1%moderate
Cadence: 78 rpm
Max Cad: 188 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.5 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution