Moving Time: 0:44:17
Distance: 19.38 km
Speed: 26.25 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 139 wZ2 1.74 w/kg
Max Power: 325 w
Norm. Power: 154 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.6 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution