Moving Time: 0:56:30
Distance: 28.83 km
Speed: 30.62 km/h
Ele Gain / Loss: 268.14 m / 620.53 m
Power: 183 wZ2 1.99 w/kg
Max Power: 284 w
Norm. Power: 199 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.7 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution