Moving Time: 1:23:39
Distance: 38.12 km
Speed: 27.34 km/h
Ele Gain / Loss: 133.60 m / 452.73 m
Power: 99 wZ2 1.04 w/kg
Max Power: 481 w
Norm. Power: 114 wZ3
Intensity: 0.75
TSS: 78
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 0.81 w/bpm
Decoupling: 3.8%good
Cadence: 79 rpm
Max Cad: 245 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.9 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution