Moving Time: 0:43:31
Distance: 19.24 km
Speed: 26.52 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 160 wZ2 2.58 w/kg
Max Power: 261 w
Norm. Power: 163 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution