Moving Time: 1:32:25
Distance: 42.70 km
Speed: 27.72 km/h
Ele Gain / Loss: 310.31 m / 387.19 m
Power: 170 wZ1 1.55 w/kg
Max Power: 718 w
Norm. Power: 202 wZ2
Intensity: 0.65
TSS: 64
Heart Rate: 121 bpm
Max HR: 154 bpm
Efficiency: 1.67 w/bpm
Decoupling: 11.7%poor
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 24.8 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution