Moving Time: 0:42:16
Distance: 19.24 km
Speed: 27.31 km/h
Ele Gain / Loss: 234.21 m / 189.78 m
Power: 198 wZ4 2.18 w/kg
Max Power: 312 w
Norm. Power: 203 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution