Moving Time: 0:36:08
Distance: 6.94 km
Speed: 11.52 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 214 wZ2 2.82 w/kg
Max Power: 273 w
Norm. Power: 218 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution