Moving Time: 0:30:21
Distance: 27.77 km
Speed: 54.90 km/h
Ele Gain / Loss: 7.10 m / 1373.27 m
Power: 204 wZ2 2.17 w/kg
Max Power: 477 w
Norm. Power: 208 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution