Moving Time: 0:28:59
Distance: 4.76 km
Speed: 9.86 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 192 wZ3 2.78 w/kg
Max Power: 383 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 28
Cadence: 46 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution