Moving Time: 0:37:04
Distance: 19.24 km
Speed: 31.14 km/h
Ele Gain / Loss: 234.22 m / 189.77 m
Power: 210 wZ2 3.73 w/kg
Max Power: 344 w
Norm. Power: 219 wZ3
Intensity: 0.75
TSS: 35
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.3 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution