Moving Time: 1:06:23
Distance: 28.18 km
Speed: 25.47 km/h
Ele Gain / Loss: 1013.15 m / 1072.23 m
Power: 232 wZ3 4.22 w/kg
Max Power: 428 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 75
Heart Rate: 170 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.5%poor
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution