Moving Time: 1:30:02
Distance: 42.70 km
Speed: 28.46 km/h
Ele Gain / Loss: 310.29 m / 387.17 m
Power: 153 wZ3 2.35 w/kg
Max Power: 784 w
Norm. Power: 169 wZ4
Intensity: 0.95
TSS: 135
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.08 w/bpm
Decoupling: 7.0%moderate
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution