Moving Time: 0:57:03
Distance: 13.34 km
Speed: 14.03 km/h
Ele Gain / Loss: 894.39 m / 60.19 m
Power: 297 wZ4 3.81 w/kg
Max Power: 406 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 71 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution